ORCC Ottawa River Canoe Club

Log in

Train to Perform (Full Year, U15 and older)

  • 01 Sep 2018
  • 31 Aug 2019
  • Ottawa River Canoe Club
  • 12

Registration

  • Members who will train year-round

Register
TRAIN TO PERFORM - SPRINT PROGRAM

The Train to Perform is for experienced paddlers with the goal of attending CKC National Championships. 

**Interest in this program must be discussed with Head Coach Joel Hazzan prior to registration and all participants must be ORCC members
.  

Winter training will challenge athletes with an individualized program that may include:

  • conditioning session with Andrea
  • swim conditioning sessions
  • weight room training
  • cardio training (independent and group)

Spring, summer and fall sessions include: 

  • 6-10 sessions per week on water (weather dependent)
  • 2-3 dry-land conditioning & weight room (early am/pm)

Included

  • Local regattas
  • Provincial regattas (except Ontario Team Trial)

Cost: 

  • Full-season: $1800 + HST (September 1 to August 31)

Additional costs that are not included in the program fee:
  • Spring Training Camp  
  • CKC Nationals race fees
  • Team trials race fees and coaching fees (athletes who attend trials will pay the cost for their coaches transportation, accommodation and meals)
  • Richcraft Membership for training (Youth rate) 
  • Trailer fee for transporting individual boats to Nationals & team trials

Payment options are available.

CANCELLATION POLICY:

Please be aware of the ORCC Cancellation Policy:

  • Program cancellations will be issued a prorated refund calculated to one month from the receipt of the cancellation request and the withdrawal of the participant from the program.
  •  In the case of injury or illness, a medical certificate may be required.
**N.B. - “The ORCC reserves the right to refuse admission or cancel registrations in the programs at its discretion.” 

Email contacts: 

  • info@orcc.ca (general and program information)
  • camps@orcc.ca
  • kayaking@orcc.ca
  • canoeing@orcc.ca
  • sup@orcc.ca
  • programs@orcc.ca
  • dragonboat@orcc.ca

Location: 1610 Sixth Line, Dunrobin 

Powered by Wild Apricot Membership Software