ORCC Ottawa River Canoe Club

Log in

Paddle4Life Fall Training (all levels)

  • 07 Sep 2020
  • 18:00
  • 09 Oct 2020
  • 19:30
  • Ottawa River Canoe Club
  • 6


Paddle 4 Life Fall Training Program (Masters)
The P4L fall training participants will receive great overall conditioning, endurance training, drills and skills to improve paddling technique, and strength work under the watchful eye of an experienced coach. The program is open to all levels of participation.

Cost is $140 for members and $165 for novice non-members.
Training will run from Monday, Sept 7th through to the second week of October depending on weather and water conditions.

This program provides 4 dedicated coached training sessions per week from September until early October with the goal of improved paddling technique, fitness and endurance. You will be asked to train one other day on your own to complete the program. We always close the season with a endurance paddle and breakfast!

  • 4 dedicated coached sessions per week and 1 athlete led session, running from September 6th until October 12th (weather dependent)
    • Monday 6:00 pm - 7:30 pm
    • Wednesday 6:30 am - 8:00 am
    • Thursday 6:00pm- 7:30pm
    • Friday 6:30am-8:00am
    • Saturday - athletes paddle with a partner on own
  • Dragon boat training with ORCC teams if interested.

All athletes must bring running shoes and athletic wear for either dryland or on-water training to each practice.

Please be aware of the ORCC Cancellation Policy:

  • Program registration cancellations which are received two weeks prior to the start of the program will receive a full refund less the $15 non-refundable administration fee.
  • No refunds are available within two weeks of the start of the program or once the program has started; a prorated credit only will be issued.
  • In the case of injury or illness, a medical certificate may be required, and refunds will only be offered as camp fee prorated credit to be used for a future ORCC camp or program registration.
**N.B. - β€œThe ORCC reserves the right to refuse admission or cancel registrations in the programs at its discretion.”

Email contacts: 

  • info@orcc.ca (general and program information)
  • camps@orcc.ca
  • recreation@orcc.ca
  • sup@orcc.ca
  • programs@orcc.ca
  • dragonboat@orcc.ca

Location: 1610 Sixth Line, Dunrobin 

Powered by Wild Apricot Membership Software