ORCC Ottawa River Canoe Club

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Train to Perform (Full Year, U15 and older)

  • 01 Sep 2020
  • 31 Aug 2021
  • Ottawa River Canoe Club
  • 5

Registration

(depends on selected options)

Base fee:
  • For individuals who have already paid for fall fees earlier this year.
  • Members who will train year-round
  • For individuals who have already paid for fall fees earlier this year.
  • Members who will train year-round

Register
TRAIN TO PERFORM - SPRINT PROGRAM

The Train to Perform is for competitive athletes with the goal of attending CKC National Championships at the end of the season.  **Interest in this program must be discussed with Joel Hazzan prior to registration and all participants must be ORCC members.

 

This program includes, fall, winter, spring and summer training.  


Winter training sessions include:

  • 6 sessions per week either weight training or dry-land/ aerobic conditioning 

Spring, summer and fall sessions include: 

  • 8-10 sessions per week either on-water or dry-land /weight room conditioning (early am/pm)


Cost: 

  • Full-season: $2100 + HST (September 1 to August 31)
Additional costs that are not included in the program fee:
  • Any Training Camps
  • All regatta fees (divisional, provincial and national). Athletes will be charged for these after each event.
  • Athletes who attend trials (either Ontario or National) will pay the cost for their coaches transportation, accommodation and meals, plus boat transportation
  • An additional trailer fee may be levied for transporting boats to regattas that are far away (North Bay, Welland Etc)

Payment options are available.

CANCELLATION POLICY:

Please be aware of the ORCC Cancellation Policy:

  • Program cancellations will be issued a prorated refund calculated to one month from the receipt of the cancellation request and the withdrawal of the participant from the program.
  •  In the case of injury or illness, a medical certificate may be required.
**N.B. - “The ORCC reserves the right to refuse admission or cancel registrations in the programs at its discretion.” 

Email contacts: 

  • info@orcc.ca (general and program information)
  • camps@orcc.ca
  • recreation@orcc.ca
  • sup@orcc.ca
  • programs@orcc.ca
  • dragonboat@orcc.ca

Location: 1610 Sixth Line, Dunrobin 

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