ORCC Athletic Conditioning is a total body conditioning session for all levels provided by Andrea Nicholls, a certified conditioning coach, and trainer.

Athletes will incorporate strength, movement, balance, agility, coordination, speed, and reaction exercises into their training, as well as a full mobility and core segment. Athletes will work on building their stamina with a progressive program through the fall and winter sessions, building their complete athletic engine from toes to fingertips.

All levels will be challenged, and participants should expect to show up ready to test their limits. Sessions are open to all athletes, program participants, and parents. 

Every Tuesday from Nov 5 to Dec 17 at South March Public School from 6:15PM - 7:30 PM.

This is a high-intensity indoor training program designed to support athletes in reaching their full potential. All athletes, members, program participants, and parents are welcome to join. To ensure the effectiveness of this training, we ask that all participants have prior athletic experience and a readiness to engage seriously in physical conditioning. This program requires focus, maturity, and commitment from all participants as it provides essential training for our athletes.

Please ensure you or your athlete arrives wearing athletic / workout gear and running shoes. All participants must also bring a water bottle.

Credit Card Policy

• ORCC offers a variety of payment methods such as e-transfer, credit card, and PayPal. However, credit card transactions cost the club thousands of dollars every year.  In an effort to keep program pricing reasonable, we ask those participants who wish to pay by credit card to ensure you also pay the credit card convenience fee to help offset the costs to the club. No convenience fee is charged for electronic transfers to treasurer@orcc.ca

Cancellation Policy

Please be aware of the ORCC Cancellation Policy:

• Program registration cancellations which are received two weeks prior to the start of the program will receive a full refund less the $15 non-refundable administration fee.
• No refunds are available within two weeks of the start of the program or once the program has started; only a prorated credit will be issued.
• In the case of injury or illness, a medical certificate may be required, and refunds will only be offered as camp fee prorated credit to be used for a future ORCC camp or program registration.

The ORCC has moved its registration system to Amilia - Smart Rec. Here is how you register: 

1. Click the Register button above
2. You will be brought to our Amilia Smart Rec page
3. If you do not already have an account, you will be prompted to create an account and add family profiles. 
4. Select the program you are interested in and you will be prompted to select the person you are registering for. If not all information is already in the profile, you will be prompted to fill in the missing information. 
5. Once all information is already added to a profile, you will only be prompted to enter registration information on an annual basis to ensure it is up to date. However, you can still change profile information in your Smart Rec Account.

How to Create an Account

How to Make a Purchase