Day	Practice Details
Tuesday	6:15 PM - 7:30 PM South March Public School First night at South March will be Nov 5. Until then, practices will be at ORCC. Details will be sent out weekly to the comp parents group chat.  Athletic conditioning / strength, agility , balance and coordination.
Wednesday	5:30 PM - 7:30 PM Richcraft Recreation Complex Running If there is snow we will ski from the trailhead at Corkstown Road and March Road
Friday	5:30 PM - 7:00 PM Varies weekly - confirmation sent weekly in group chat. Generally will be at ORCC, Richcraft, or a Kanata trailhead. Aerobic Training
Saturday	8:30 AM - 10:00 AM Running or skiing from various locations - confirmation will be sent in group chat

 

***Please note that comp and compdev athletes will stay on the water until at least Oct 19. This is a general schedule so you can have an idea of how the winter training will work. Please stay tuned to the comp parents group chat for weekly confirmation of practice locations. If you are not yet in that group chat, a coach will add you once you register. 

***Athletes generally attend 3 practices per week with Tuesday being a mandatory practice with freedom to choose which two others your athlete would like to attend. This can vary week to week to work around your schedule, there is no select which two other practices your athlete will attend when registering. 

There are no prerequisites however athletes will need to provide their own cross country ski gear when the time comes (when snow falls in sufficient quantities).

Running is a major part of the program. Experience running is not required as we will teach athletes how to run safely starting with low intensity runs and increasing as we progress.

Credit Card Policy

• ORCC offers a variety of payment methods such as e-transfer, credit card, and PayPal. However, credit card / direct bank transfer (e-check) transactions cost the club thousands of dollars every year.  In an effort to keep program pricing reasonable, we ask those participants who wish to pay by credit card or e-check to ensure you also pay the credit card convenience fee to help offset the costs to the club. No convenience fee is charged for electronic transfers to treasurer@orcc.ca

Cancellation Policy

Please be aware of the ORCC Cancellation Policy:

• Program registration cancellations which are received two weeks prior to the start of the program will receive a full refund less the $15 non-refundable administration fee.
• No refunds are available within two weeks of the start of the program or once the program has started; only a prorated credit will be issued.
• In the case of injury or illness, a medical certificate may be required, and refunds will only be offered as camp fee prorated credit to be used for a future ORCC camp or program registration.

The ORCC has moved its registration system to Amilia - Smart Rec. Here is how you register: 

1. Click the Register button above
2. You will be brought to our Amilia Smart Rec page
3. If you do not already have an account, you will be prompted to create an account and add family profiles. 
4. Select the program you are interested in and you will be prompted to select the person you are registering for. If not all information is already in the profile, you will be prompted to fill in the missing information. 
5. Once all information is already added to a profile, you will only be prompted to enter registration information on an annual basis to ensure it is up to date. However, you can still change profile information in your Smart Rec Account.

How to Create an Account

How to Make a Purchase